I'm an integrative psychotherapeutic counsellor and a member of BACP (British Association of Counsellors and Psychotherapist). I have experience in supporting and counselling both adults and young people aged 11-18. I also offer sessions in additional languages such as Urdu, Hindi, Punjabi and Sindhi. - for more information about my journey click below.
Life can sometimes become unbearable. This could be a current difficulty or something from the past that keeps holding you back. Counselling can assist you in exploring and understanding yourself and support you in building emotional resilience.
Counselling helps to cope with difficult feelings and situations and helps to regain wellbeing and balance in your life . It gives you time and space to work through your problems and helps you gain a different perspective on problems and issues. Therapy provides a safe, non-judgemental and respectful environment.